Managing Low and High Blood Sugars
Studies have shown that it is paramount to keep your blood sugar levels in your target range as much as possible to help prevent or delay long-term, serious health problems, such as heart disease, vision loss, and kidney disease. Staying in your target range can also help improve your energy and mood.
High blood sugar, also known as hyperglycemia, is associated with diabetes and prediabetes. Prediabetes is when your blood sugar is high, but not high enough to be classified as diabetes. Your body usually manages your blood sugar levels by producing insulin, a hormone that allows your cells to use the circulating sugar in your blood. As such, insulin is the most important regulator of blood sugar levels .However multiple internal factors can pose a threat to the effective management of blood sugar .carbs in your food makes your blood sugar level go higher and in turn spikes your insulin level.
How do we manage it?
We can manage our sugar levels by making healthy lifestyle choices and involving ourselves in Healthy and beneficial activities that will improve one’s health .Here are some healthy, fun activities we can pick from:
- Keeping track of your blood sugar levels
- Regular and fun exercise activities.
- Maintain a healthy diet and less carbs consumption.
- Limit alcohol and smoking
- Take more water instead of soda and processed drinks
- Eat raw foods and limit processed foods on a weekly basis
- Regular medical check ups
- Stress management
Summary
Educate yourself about your condition, understanding how different foods, lifestyle, and habits can affect affect your blood sugar levels. Remember, these tips are general and might need adjustment based on individual circumstances. It’s crucial to work closely with healthcare professionals to develop a personalized plan for managing sugar levels effectively.
